• How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes
  • How To Cook Great Curry Recipes

Healthy Wheat Rawa Upma

300 g – wheat rawa (preferably bansi rawa)
1 1/2 tbsp – oil
50 g – fresh green peas (or boiled peas)
1 – onion, chopped
23- green chillies, cut into small pieces
1/2 inch piece – ginger, chopped fine
10 – curry leaves
2 tsp – chopped coriander
1 tsp – mustard seeds
1 tsp – urad dal
2 tsp – channa dal
1/2 tbsp – cashew bits (fried in a tsp of ghee)
1 tsp – ghee
1 – tomato, chopped fine
salt
Directions
Heat a pan on a medium heat with oil, add mustard seeds, urad, channa dals & curry leaves.
String fry until the seeds splatter and the dal is a light brown.
Add onion, green chilli & ginger
Cook for a further minute then add green peas, salt & sprinkle some water.
Lower the heat and simmer for a few minutes.
Add tomato, stir once, add water (3 times the quantity of rawa) & let it boil for a minute.
Slowly stirring continuously add rawa so that no lumps are formed, simmer for 2 to 3 min.